One of the most common questions clients ask is "How do I know if therapy is actually working?”  It’s a fair question. Therapy is an investment of time, money, and emotional energy, and progress doesn’t always unfold in a straight line and is not always obvious. Therapy is a collaborative process focused on the relationship, exploration, building skills and healing. Every person arrives with a unique history and set of needs so signs of progress can look different. Still, the

Ideas for what to do to support the therapy process in between sessions

This explores what the "quarter-life crisis" is and how we can begin to explore its meaning

This post talks about what mindfulness is, challenges of practicing and small ways to get started

An exploration of looking at power and opression in therapy as a means for greater self-understanding for clients

Explore what therapy endings can teach us about ourselves and different responses to endings

This post explains what makes the therapy relationship unique and why it matters

Why is it so hard to try a new thing? To do something different? This post explores why change is hard and how to work through barriers

Setting boundaries is the advice we keep hearing, this post outlines some of the reasons it is more challenging than it seems

Most people who start therapy are looking to bring about some type of change in their lives. Change can and does happen as a result of...

We all have an inner critic, a part inside us that has a tendency to criticise, blame and be pretty brutal to us when we make mistakes....

What makes your heart happy? A question that is often met with a blank stare because the reality is that we rarely spend time considering...