Life Skills

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cartoon woman in meditation pose with flowers growing from top of head with text 'how to start a mindfulness practice'

cartoon woman in meditation pose with flowers growing from top of head with text 'how to start a mindfulness practice'

Introduction to Mindfulness

This post talks about what mindfulness is, challenges of practicing and small ways to get started

Self Understanding

Mar 285 min read

Starting to Journal

Starting to Journal

Starting to Journal

For general information about starting something new, read this post first . Writing about our lives and experiences is a tool that...

Aug 30, 20244 min read

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