In the last post, we explored what needs are and why it can be difficult to recognise our needs. Now we come to the question of 'how do I know what I need?' In this post, we will be looking at some tips for recognising needs. Feelings as cues The way that we feel can be used as an indicator of whether needs are met or unmet. For example, if I am feeling content then it is likely that my needs are being met. However, if I’m feeling angry or sad then this indicates a need is no

Explore some reasons why recognising what we need is difficult

In my last post, we explored what self-care really means beyond productivity and purchasing. Here, we’ll focus on how to practise it in everyday life. Self-care is often framed as something extra to squeeze into an already full schedule. But sustainable self-care isn’t an added task. It’s a shift in how we relate to ourselves, our bodies, and our limits. What Stops You Taking Care of Yourself? If self-care feels difficult, it can help to gently explore why. Common barriers in

The term “self-care” is everywhere, used for marketing and plastered across social media, often inviting us to spend money as a route to “wellness”. In this post, we will explore understanding self-care and what it really means considering how we can personalise the concept to support ourselves. Origins of the Term “Self-Care” Although self-care is now mostly known as being tied to wellness spaces, the roots of the concept are political and community oriented. In the 1950s,

This post talks about what mindfulness is, challenges of practicing and small ways to get started

For general information about starting something new, read this post first . Writing about our lives and experiences is a tool that...