In our previous blog, we explored self-compassion and how Compassion Focused Therapy (CFT) describes three emotional regulation systems: threat, drive and soothing. While many people like the idea of being kinder to themselves, putting self-compassion into practice can feel difficult. If you've ever found yourself thinking, "I don't deserve compassion" or "being kind to myself will make me lazy," you're not alone. Many people experience blocks, fears and resistances to self-c

Many of us find it easier to show compassion to a friend than to ourselves. When someone we care about is struggling, we might offer understanding and encouragement. Yet when we make a mistake or face difficulties ourselves, our inner voice can quickly become critical and harsh. Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert, helps us understand why this happens and how self-compassion can support our wellbeing. What Is Self-Compassion? Self-compassion

Setting boundaries is the advice we keep hearing, this post outlines some of the reasons it is more challenging than it seems

We all have an inner critic, a part inside us that has a tendency to criticise, blame and be pretty brutal to us when we make mistakes....