In the last post, we explored what needs are and why it can be difficult to recognise our needs. Now we come to the question of 'how do I know what I need?' In this post, we will be looking at some tips for recognising needs. Feelings as cues The way that we feel can be used as an indicator of whether needs are met or unmet. For example, if I am feeling content then it is likely that my needs are being met. However, if I’m feeling angry or sad then this indicates a need is no

Explore some reasons why recognising what we need is difficult