The final post in this series is focused on emotional expression. This is another challenging part of regulating emotions that requires...

Anxiety, depression, anger… we spend a lot of time looking at emotions separately, but we often do this before having a basic understanding of emotions as a whole. Knowledge of what emotions are, their believed purpose and our beliefs about them can be helpful. So, let’s take a look at emotions… What is an emotion? Even this is not a straightforward question to answer! There are lots of definitions floating around and theories about ‘primary’ emotions but I’m not going to bor