This post talks about what mindfulness is, challenges of practicing and small ways to get started

We looked at an overview of emotions here so now it's time to start exploring what to do with them! Have you ever been told that you need to learn how to control your emotions? Or that you feel ‘too much’? Me too. The problem with these types of messages is that they never tell us how to manage our emotions and are often about other people’s discomfort with our feelings. Emotional regulation refers to our ability to exert control over our emotions. We all have strategies f